CYB Barre 60 - #1
Barre • 55m
Our CYB classic Barre fitness class is a ballet-inspired workout focusing on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! This 60 minute Barre class with Danyelle has added work for the legs, abs, arms and buns! Suggested Props: Light hand weights, a chair and mat.
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The Mix by CYB - #1
The Mix by CYB is the perfect blend of our fitness classes offered at CYB. We begin class with 15 minutes on the bike to focus on the cardiovascular system. We then move to "the barre" to work on micro inch movements to define and work the deeper muscles through resistance training. We finish wit...
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Barre 30 - #8
This 30 minute Barre Class will create that full body barre burn that all Barre lovers live for! Grab your mat, hand held weights, water and hand towel and get ready to Barre to the Beat with our newest On Demand Instructors, Laura!
