Build

  • 10 Min Booty Burn

    Our 10 Minute Build classes are designed to blast specific parts of the body through weight lifting, resistance training and Hight Intensity Interval Training. We will use our body weight, hand held weights, resistance bands and balls to sculpt, tone and Build muscle!

  • 10 Min Hard Core

    Our 10 Minute Build classes are designed to blast specific parts of the body through weight lifting, resistance training and Hight Intensity Interval Training. We will use our body weight, hand held weights, resistance bands and balls to sculpt, tone and Build muscle!

  • 10 Min Upper Body Blast

    Our 10 Minute Build classes are designed to blast specific parts of the body through weight lifting, resistance training and Hight Intensity Interval Training. We will use our body weight, hand held weights, resistance bands and balls to sculpt, tone and Build muscle!

  • 30 Min Cardio Blast

    This 30 minute Build class is designed to increase the heart rate through High Intensity Interval Training. This class is a hard hitting cardiovascular workout designed to work the entire body.

  • 10 Minute Stretch

  • 30 Minute Hard Core

    Grab a set of hand held weights, a mat and water and prepare to work your core and your cardio for 30 solid minutes with Corlese. You will sweat, you will work and you will feel amazing when you are complete!

  • Build 30

    30 Minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Grab your mat, hand held weights, a towel and some water!