Day 4 (Build Option): Cardio Blast - #3
Build • 36m
Torch some serious calories in just 30 minutes with this quick total body Cardio Blast. No props needed, so you can get right to work! Go through several rounds of high intensity cardio and end with a two minute ab burner. Suggested Props: None.
Up Next in Build
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Build 45 - #1
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props- optional of course! If you have them, grab weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
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Build 45 - #2
Get a great full body workout in this 45 minute Build class with Corlese and all her favorite props - optional of course! If you have them, grab your weights, a resistance band and sliders (towels or paper plates work too) and have fun burning to the beat and breaking a sweat!
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Build 20 - #2
Push yourself to your limits in this 20 minute Build class. With a focus on upper body work and cardio, this class will definitely leave you sweaty. Great for when you're short on time, or pair it with one of our bonus lower body classes to get a full body workout. Suggested Props: : Light and me...
