Grab a set of hand held weights, a mat and water and prepare to work your core and your cardio for 30 solid minutes with Corlese. You will sweat, you will work and you will feel amazing when you are complete!
30 Minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Grab your mat, hand held weights, a towel and some water!