30 Minutes of Hight Intensity Interval Training designed to strengthen and tone the body through weight lifting, cardio and resistance training. These 30 second intervals are no joke! Grab your mat, hand held weights, a towel and some water!
Our 10 Minute Build classes are designed to blast specific parts of the body through weight lifting, resistance training and Hight Intensity Interval Training. We will use our body weight, hand held weights, resistance bands and balls to sculpt, tone and Build muscle!
Grab your mat, your weights, your water and bring your A game to 30 minute Build Class. Corlese will take you through this High Intensity Interval Class combining Weight Training and Cardio Training for a full body blast. Prepare to work, prepare to sweat and prepare to have fun!