Day 4 (Cycle Option): Beats 30 - #5
CYB 7 Day Challenge • 28m
Beats Cycle is a motivating and challenging cycle class driven by music. A high-intensity interval training ride that will challenge those that want to work hard but can be modified for newcomers looking to get started in Cycle. Join Corlese in this 30 minute ride and press play!
Up Next in CYB 7 Day Challenge
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Day 4 (Build Option): Cardio Blast - #3
Torch some serious calories in just 30 minutes with this quick total body Cardio Blast. No props needed, so you can get right to work! Go through several rounds of high intensity cardio and end with a two minute ab burner. Suggested Props: None.
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Day 5: CYB Barre 30 - #6
Our Barre fitness classes are ballet-inspired workouts focusing mostly on small micro-movements to target and burn isolated areas of the body. This full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture! Grab a mat, towel and a chair for balance and burn...
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Day 6: Build 30 - #5
This 30 minute Build gives you lots of options with four rounds of both low and high intensity exercises sure to leave you breathless. A High Intensity Interval Training class that works the whole body and leaves you burning calories up to 48 hours later! Suggested Props: Light and medium hand we...
