Yoga

  • YFlow 50

    YFlow is a musically-driven Yoga practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. Turn the lights low at home and turn on some heat while you flow in and out of traditional yoga postures to some bumpin’ beats. All you need is a yoga mat for this one!

  • YSculpt 45

    YSculpt is a blend of power yoga, resistance training and heart pumping music to create an energetic full-body workout. The combination of high-intensity movements, light hand-held weights and cardio bursts are designed to increase your heart rate, build muscle tone and torch calories. Don’t have...

  • YFlow 50

    YFlow is a musically-driven Yoga practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. Turn the lights low at home and turn on some heat while you flow in and out of traditional yoga postures to some bumpin’ beats. All you need is a yoga mat for this one!

  • YSculpt 45

    YSculpt is a blend of power yoga, resistance training and heart pumping music to create an energetic full-body workout. The combination of high-intensity movements, light hand-held weights and cardio bursts are designed to increase your heart rate, build muscle tone and torch calories. Don’t have...

  • YRevive 50

    YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...

  • YSculpt 30

    YSculpt is a blend of power yoga, resistance training and heart pumping music to create an energetic full-body workout. The combination of high-intensity movements, light hand-held weights and cardio bursts are designed to increase your heart rate, build muscle tone and torch calories. Don’t have...

  • YRevive 30

    YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...

  • YSculpt 60

    YSculpt is a blend of power yoga, resistance training and heart pumping music to create an energetic full-body workout. The combination of high-intensity movements, light hand-held weights and cardio bursts are designed to increase your heart rate, build muscle tone and torch calories. Don’t have...

  • YRevive 60

    YRevive provides the perfect blend of strength and restoration. We work the body with active standing postures and then take the practice into more restorative postures and deep stretching. This blended class is designed to help you revive the body and mind so you can recharge and keep crushing t...

  • 10 Minute Stretch

  • YRevive 20

    Enjoy our YSculpt, YFlow and YRevive Classes from anywhere any time. Our YSculpt Class will help you tone and sculpt the body while our YFlow Class will take you through traditional Vinyasa style Yoga to the sounds of Hip-Hop Beats. Our YRevive class will provide a powerful, yet grounding blend ...

  • YFlow 30

    Take 30 minutes to stretch, flow and focus on you with this YFLOW class with Stephanie and the Crew! Grab your mat, your water and a towel and remove distractions for this beat bumpin' Yoga Class.